by MissionAguaFria | Apr 12, 2023 | Blog, Senior Health
A healthy diet is an important piece of the puzzle when it comes to your overall health and as we age, our nutritional needs change a bit. Slower metabolisms and less active bodies need fewer calories but the same amount of nutrients (if not more). Understanding which...
by MissionAguaFria | Nov 12, 2022 | Blog, Senior Health
There’s nothing like a good stretch if you’ve been sitting all day (which many of us do). But did you know stretching can help you live longer? Stretching is one of the best things you can do for yourself. Adding it to your routine will help you retain flexibility,...
by MissionAguaFria | Oct 12, 2022 | Blog, Senior Health
When it comes to senior health, getting a healthy night’s sleep is so critical. No matter what age you are, a healthy night’s sleep has such positive and impactful benefits on your health, and it becomes even more so as you age. Getting a healthy night’s sleep will...
by MissionAguaFria | Dec 20, 2021 | Senior Health
We have all heard about the positive effects walking can have on our health, and this continues to be just as important, if not even more so, as we age. This is one of the main reasons why we are proud to have a beautiful outdoor courtyard here at the Mission at Agua...
by MissionAguaFria | Jun 11, 2021 | Senior Health
Here at the Mission at Agua Fria, we are more than just a senior living community. We want all our residents to feel at home here. This means we want the best for our residents in all aspects—from health and safety to socialization and their wellness. We understand...
