by MissionAguaFria | Nov 12, 2022 | Blog, Senior Health
There’s nothing like a good stretch if you’ve been sitting all day (which many of us do). But did you know stretching can help you live longer? Stretching is one of the best things you can do for yourself. Adding it to your routine will help you retain flexibility,...
by MissionAguaFria | Oct 12, 2022 | Blog, Senior Health
When it comes to senior health, getting a healthy night’s sleep is so critical. No matter what age you are, a healthy night’s sleep has such positive and impactful benefits on your health, and it becomes even more so as you age. Getting a healthy night’s sleep will...
by MissionAguaFria | Feb 13, 2022 | Assisted Living, Memory Care
The Mission at Agua Fria senior living in Peoria, Arizona is proud to be a leader in senior housing. The Mission senior living community includes assisted living and memory care services. By offering two types of care, we make things easier for residents and their...
by MissionAguaFria | May 10, 2021 | Blog, Senior Life
As we age, it becomes more difficult to keep our social circles active. The once busy household is now quiet, as the children who once ran through the house are now grown and have moved out on their own. Family members may have moved away, as well as friends and...
by MissionAguaFria | Oct 19, 2020 | Blog
It turns out, your doctor—and yes, even your high school gym teacher—were right, regular physical activity is a vital part of maintaining your health. Combined with the advice and care of a physician, a healthy diet and consistent workouts are among the best...
