by MissionAguaFria | May 30, 2023 | Assisted Living, Senior Health
A stroke can be a frightening thing to go through, but can be preventable. A stroke is when a blood vessel carrying oxygen to the brain is blocked or ruptures, and part of the brain is deprived of vital blood, oxygen, and nutrients. Although your risk for stroke...
by MissionAguaFria | Apr 12, 2023 | Blog, Senior Health
A healthy diet is an important piece of the puzzle when it comes to your overall health and as we age, our nutritional needs change a bit. Slower metabolisms and less active bodies need fewer calories but the same amount of nutrients (if not more). Understanding which...
