Going from growing up in the 1950s to the present has been a bit of a culture shock for most Baby Boomers. They grew up when home-cooked, sit-down family dinners were the norm, not fast food and takeout.
As you might expect, when it comes to healthy eating, seniors have had to make some adjustments as they’ve aged since they face unique nutrition issues. And it isn’t always easy to make the right food choices.
However, healthy eating can help seniors live better and longer, which is why it’s important that you know more about good eating habits. Whether you are a senior or have aging family members, this guide will provide valuable insight into how diet affects quality of life.
Seniors Are at Risk for Nutrition-Related Illness
As people get older, they’re at higher risk for several common diet-related health issues. One of the most common is osteoporosis, which affects millions of seniors. Osteoporosis is a breakdown of bones caused by a lack of calcium. Fortunately, it can be mitigated with a diet high in calcium.
Diets rich in protein and vitamins B2, B6, and B12 are also necessary for collagen production, which keeps our skin and organs healthy. Low levels of these vitamins can cause wrinkles, joint pain, skin sores, and even organ failure.
A Good Diet is Important for Healthy Aging
A good diet is important for everyone, but it’s especially important for seniors. Eating a balanced diet rich in nutrients and vitamins is one of the best ways to prevent or reverse many of the physical changes associated with aging. A healthy diet will help seniors maintain stronger, healthier bones and muscles, stronger teeth, and stronger hair, skin, and nails too.
Eating a balanced diet is also one of the best ways to maintain a healthy weight as you age. It’s important for seniors to maintain a healthy weight because being overweight can cause a number of health problems, including heart disease, diabetes, and arthritis.
Good Nutrition Will Help Seniors Manage Their Weight
Whether you’re trying to lose weight or you just need to manage your weight, a healthy diet is key.
Eating a balanced diet rich in plant-based proteins and whole grains while limiting sugar and sodium is one of the best ways to lose weight while also managing cholesterol and blood sugar levels.
It can be challenging to lose weight as a senior because your metabolism slows as you age, making it harder to burn calories. Finding healthy ways to add more physical activity to your daily routine can help you burn extra calories while also strengthening your bones and muscles.
At the Mission at Agua Fria, we know that many seniors struggle to meet their nutritional needs. After all, it’s tough to stay on top of healthy eating when your daily routine is changing due to aging. We also understand that healthy eating is important for seniors since they are particularly at high risk for many nutrition-related illnesses, including osteoporosis, Vitamin B2 deficiency, and Vitamin D deficiency. That’s why we serve our residents three nutritious chef-prepared meals every day. Reach out and learn more about the Mission at Agua Fria today.