4 Tips for Medication Safety for Seniors

4 Tips for Medication Safety for Seniors

Medications are essential because they help us live longer and healthier lives. The CDC says that 82 percent of American adults take at least one medication and 29 percent take five or more. This is because our bodies change as we grow older. We are no longer as...
4 Tips for Eating Healthy for Senior Health

4 Tips for Eating Healthy for Senior Health

As we grow older, our bodies require different things. The one change we might notice most is that our metabolisms slow down. If you don’t pay attention to this fun new feature of your body, you may experience weight gain as you age. Unfortunately, weight gain in...